Who does not want healthy, glowing skin?

You must have heard of the phrase – “You are what you eat.” In today’s world of pollution, dust and grime, this adage has never been more relevant. You may even be using the best products available in the market. However, if you are not eating well, your goal of having flawless skin will remain unfulfilled.

When your dermatologist, nutritionist or any beauty guru advises you to eat well, it comes from years of expertise. It is not just a cliché which has been doing the rounds since centuries.

Beautiful skin starts with nourishment from within!

What to Eat for Glowing Skin: Diet for Glowing Skin

Imagine the process your body and skin go through every day!

Millions of old cells are constantly shed, making way for newer and younger ones. If you do not have a steady supply of nutrients to support this rapid process, your skin will give up midway causing massive damage.

There is no specific diet chart that you have to follow for healthy skin. The key is to increase the intake of healthy food items that will repair and rejuvenate your skin.

Food for Glowing Skin

Let us answer your question of what to eat for glowing skin:

1] Water:

The first and foremost item in our list of what to eat for glowing skin has to be water.

How Much:

Drink 3-4 litres of water every day. You may also include fresh fruit/vegetable juice or coconut water.

Water for Glowing Skin

Why is it Effective:

  • Drinking enough water flushes out all toxins from the body. It also carries relevant nutrients to your cells helping them function well. You can say goodbye to pimples, blemishes and dark spots.
  • It boosts blood circulation, which adds a natural glow to your skin.
  • It keeps your skin feeling hydrated and plump.

2] Green Leafy Vegetables:

The moment you ask the question – what to eat for glowing skin, green leafy vegetables cannot stay far behind. Think of spinach, mustard leaves (Sarson ka saag), lettuce, coriander, parsley, broccoli, etc.

How Much:

Consume them in at least 1-2 meals per day, 5 days a week.

You can add these vegetables in juices, soups, curries, salads, sandwiches, etc. Consume them in any form that you like, but do not miss out on including them in your diet for glowing skin.

However, the best way to consume them for maximum effectiveness is to have fresh juice of green vegetables every morning.

Food for Glowing Skin

Why is it Effective:

  • These vegetables are loaded with antioxidants. They reduce dullness, renew your skin cells and lend a natural glow.
  • They are high in Vitamin A, which helps combat acne and Vitamin E, which protects the skin from free radical damage.

3] Vitamin C:

Enough has been said about the advantages of applying Vitamin C topically on your skin. However, did you know that it is an equally important answer to what to eat for glowing skin?

How Much:

As per an article in health.harvard.edu, the recommended daily intake for healthy women is around 75 mg per day. It can go up to 120 mg per day for pregnant/breastfeeding women.

The main food sources of Vitamin C are fruits & vegetables, such as guava, strawberries, papaya, orange, kale, broccoli, bell pepper, tomato, mango, lemon juice, etc.

Superfood to get glowing Skin

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Why is it Effective:

  • Vitamin C boosts collagen production, which enhances skin elasticity and firmness.
  • It is also an antioxidant, protecting your skin from oxidative damage caused due to the sun and environment. It prevents signs of aging and makes your skin glow, compelling us to include it in the list of what to eat for glowing skin.

4] Green Tea:

Green tea will always be one of our favourite skin ingredients – be it adding it to our face packs or including it in our list of what to eat for glowing skin.

How Much:

Consume 3-5 cups of green tea in a day to reap its optimum benefits.

What to eat for glowing Skin

Why is it Effective:

  • Green tea has anti-bacterial benefits. It can weaken the bacteria responsible for acne or other skin infections.
  • It has several antioxidants that contribute to cell regeneration. It also neutralizes the free radicals that damage your skin.
  • It can also help protect your skin against damage from the sun.

Benefits of Green Tea

5] Dark Chocolate:

Include dark chocolate in your diet for glowing skin and reap wonderful benefits.

How Much:

Ensure that the dark chocolate has a minimum of 70% cocoa. Remember that darker the chocolate, the less sugar it will contain.

You can have ½ – 1 square of dark chocolate every day. However, if you are suffering from any health condition, such as diabetes, please consult your medical practitioner.

Diet for Glowing Skin

Why is it Effective:

  • Dark chocolate helps to bring back and retain the moisture in your skin, keeping it hydrated.
  • It contains flavonoids which protect your skin from sun damage. It also helps fight hyperpigmentation and uneven skin tone.
  • It promotes cell regeneration and adds a natural glow to your skin – making it a worthy entry in the list of what to eat for glowing skin.

6] Fatty Fish:

If you are a non-vegetarian, thank your stars for fatty fish is probably the most delicious item in the list of what to eat for glowing skin.

How Much:

Eat 1 serving of fish 4 days in a week.

Some recommended fatty fish to include in your diet for glowing skin are trout, salmon, sardines, kippers, tuna, herring, etc.

What to eat for Glowing Skin

Why is it Effective:

  • Fish is rich in Omega 3 fatty acids, which lead to supple and hydrated skin.
  • The Omega 3 fats and zinc in fish can also reduce inflammation, which causes acne and redness. Zinc also promotes skin cell regeneration and overall better skin health.
  • Fatty fish is also rich in Vitamin E, which protects the skin against damage from free radicals.
Superfood for glowing Skin

The combination of a good skincare regime and a healthy diet for glowing skin is killer. Incorporate these two aspects in your lifestyle and nothing can stop you from achieving fabulous skin.

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