Are you continuously browsing the internet hoping to come across some easy weight loss tips?
The online world is full of posts advertising fad diets and gym memberships. However, we all know that following fad diets can do more harm than good. Moreover, a lot of us do not really have the time, inclination or resources to go to the gym.
Think of a working woman with 12-hour shifts, a mother with an infant/toddler at home or even a college student immersed in her assignments and presentations. You get the drift!
We all have that one friend, who despite eating all she likes never seems to put on weight! Jealous much? Well, that friend has a fantastic metabolism that we can only admire. For the rest of us, the only way to lose weight is through a certain amount of physical activity. And, of course, combining it with a healthy diet.
The math is actually pretty simple. Involve more physical activity in your routine, and see yourself aging in reverse. We know that the bump on the road is time. You have a packed schedule and cannot hit the gym regularly.
How to Lose Weight Fast at Home:
We have the perfect set of exercises that will answer your question of how to lose weight fast at home. You do not require any equipment for this workout routine.
A little bit of space, motivation to achieve your desired body and your favourite music to pump yourself up – these are magic ingredients in the journey of how to lose weight at home.
Also Read: Simple Ways to Stay healthy
Incorporate these into your routine at least 5 days in a week and watch the magic unfold.
1] Jump on your Toes:
Did you know that jumping is one of the easiest ways in the journey of how to lose weight fast at home? It will also help you warm up for the rest of the schedule.
Stand straight with your feet slightly apart. Keep your arms by your side or on your waist.
Start taking short jumps and land on your toes.
Start with at least 20-30 reps in each set and increase as you go along. Repeat this exercise for 3 sets.
You won’t see any fitness coach or influencer finishing his/her workout without skipping a rope.
This exercise is extremely popular in the journey of how to lose weight fast at home. It works on your entire body very effectively.
Start with 20 reps in one set. Attempt 3 sets in one day. Increase the reps with time.
3] High Jumps:
Believe it or not, jumping is probably the best way to lose weight.
High jumps are pretty much identical to your regular jumps. The only catch here is that you have to push yourself as high as you can from the ground.
Remember that you need to land on your toes, instead of your complete foot every time.
It is because your body is used to balancing its weight on your feet. But when you jump and land on your toes, you push your body to change its balancing mechanism. This is important to maintain your balance and flexibility. No doubt, that it is one of the best ways to lose weight at home.
Start with 10 repetitions and attempt 3 sets every day.
4] High Knees:
High knees are another variation of jumps, again very popular in the process of how to lose weight fast at home.
Stand straight with your feet apart. Place your hands just above your belly button. Your palms should be facing the floor.
Drive up your right knee to touch your right hand and immediately bring the leg down. Now, drive up your left knee to meet your left hand. Repeat this entire cycle.
Remember to do this in a hopping motion. Land on the balls of your feet the entire time.
Start with 20 repetitions and attempt 3 sets every day.
Remember that high knees are a little difficult and might take some time for you to master. Start slow, practice and then push yourself for more reps.
The plank has been around for as long as mankind has known workouts. It works your entire body and puts it through a lot of stress. This leads to enhanced body functions, contributing to the journey of how to lose weight fast at home.
Go in a basic push-up position. Hold it when you go down. This is the best way to start planks.
Gradually, try to keep yourself still on your forearms, with your toes touching the ground.
Look ahead and keep taking long, deep breaths.
The goal should be to hold the plank for 30 seconds — attempt at least 3 times every day.
Do the plank regularly, and your question of how to lose weight at home will be answered.
The key to the journey of how to lose weight fast at home is to have a goal in mind. Be relentless while achieving that goal. Take 30 minutes out for yourself each day, and no one can stop you from achieving what you want.
Of course, a healthy diet in combination with these simple exercises is extremely important.
If you have a history of injury or any other health issue, please consult your medical practitioner before starting this workout routine.