Apple cider vinegar (ACV) is the new buzzword!

It is insanely healthy, has many skin and hair benefits and can transform your beauty game altogether. If you haven’t yet heard about ACV, you have been living under a rock all this while. Introduce this miracle solution to your life at the earliest.


Health benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar:


Today, let us talk about the health benefits of apple cider vinegar. First and foremost, always choose raw and organic apple cider vinegar to get the maximum benefits.


1] Improves Digestion:


Improvement in your digestive system, including bloating and heartburn is one of the primary health benefits of apple cider vinegar.


How to Use:

  • Take 2 tablespoons of ACV mixed in 1 glass of water before lunch and dinner every day.

Apple cider vinegar for digestion

Why is it Effective:

  • ACV acts as a prebiotic (food for the good bacteria in our stomach). It keeps the beneficial microorganisms alive.
  • It also regulates the amount of acid in your stomach which helps in better digestion.

2] Controls Bad Breath


Another of the popular health benefits of apple cider vinegar includes promoting fresher breath.


How to Use:

  • Mix ½ teaspoon of ACV in 1 cup of water.
  • Swirl it in your mouth for about 10-15 seconds, and spit it out.

Caution: Ensure that you do not rinse your mouth longer than 15 seconds. It can be harmful to your teeth. Brush your teeth half an hour after rinsing with ACV to remove any remaining traces.


Frequency:

Thrice a week


Apple cider vinegar for bad breath

Why is it Effective:

  • ACV has a high concentration of malic and acetic acid which kills the bacteria responsible for bad breath.
  • It is rich in minerals responsible for a healthy mouth such as calcium, potassium, sodium, magnesium, copper, and sulphur.
  • It also controls poor digestion, which can be responsible for bad breath.

3] Helps in Weight Loss:


Along with a healthy diet and regular workout, the health benefits of apple cider vinegar can speed up your weight loss journey.


How to Use:

  • Mix 1 tablespoon of ACV with 1 glass of water.
  • Drink this solution half an hour before lunch and dinner every day.

Apple cider vinegar for weight loss

Why is it Effective:

  • ACV has a high concentration of acetic acid which blocks the digestion of starch.
  • Consumption of apple cider vinegar for weight loss is beneficial as it increases the feeling of satiety. It leads to your stomach feeling full after meals, which reduces overeating.

4] Controls Blood Sugar Levels:


Apple cider vinegar benefits include aiding patients with Type 2 diabetes. It is usually caused due to the body’s inability to produce the required insulin levels.


How to Use:

  • Mix 1 tablespoon of ACV with 1 glass of water.
  • Drink this every day before going to bed.

Caution: Consult your medical practitioner before including ACV in your diet to avoid any complications. The dose should be monitored so that it does not lower your sugar level significantly.


ACV for controlling blood sugar level

Why is it Effective:

  • Apple cider vinegar contains high levels of acetic acid which blocks the absorption of starch.
  • It helps in lowering your blood sugar levels.

5] Boosts Energy:


The apple cider vinegar uses also include getting a quick boost of energy. It is often used as a health drink just before a bout of exercise.


How to Use:

  • Mix 1 tablespoon of ACV in 1 glass of water.
  • Drink it at least 20 minutes before beginning your workout.

ACV for boosting energy level

Why is it Effective:

  • The amino acids in ACV help fight against lactic acid (responsible for fatigue) in the body.
  • It contains potassium and other enzymes that act as a natural energy booster drink.

6] Soothes Sunburn:


The health benefits of apple cider vinegar also extend to your skin. It can help soothe your sunburn.


How to Use:

  • Mix 1 teaspoon ACV into 1 cup of water.
  • Soak a cotton ball/pad in the solution. Apply gently on the affected areas.
  • Alternatively, you can also mix 1 cup of ACV into your bath water.

Frequency:

Once every day


Apple cider vinegar for soothing suburn

Why is it Effective:

  • ACV restores the pH level of your skin. It leads to faster healing.
  • It kills the harmful bacteria which prevents further infection.

Caution: Do not use ACV undiluted on your body. It can lead to further rashes and burns.


7] Controls Acne


There are numerous apple cider vinegar benefits for skin as well.


How to Use:

  • Mix 1 drop of ACV with 5 drops of water. Also, add 1 drop of aloe vera juice.
  • Use it as a spot treatment on your acne.

Caution: A slight tingling sensation is normal. Please discontinue use in case of a burning sensation.


ACV for controlling acne

Why is it Effective:

  • The anti-bacterial properties of ACV (acetic, citric, lactic and succinic acid) kill the bacteria responsible for acne.
  • Malic and lactic acids in ACV exfoliate the skin. It scrapes off dead skin cells and promotes the regeneration of new skin cells.
  • It restores the pH balance of your skin.

8] Treats Cold and Sore Throat


If you are tired of taking tons of medicines for your cold and sore throat, use the health benefits of apple cider vinegar to your advantage.


How to Use:

  • Mix 2 tablespoons of ACV in 1 cup of warm water. Gargle once a day. Rinse your mouth and brush thoroughly after the gargle.
  • Alternatively, you can also rub 2 drops of ACV on your throat. It will clear up the congestion and help you breathe easier.

ACV for cold and sore throat

Why is it Effective?

  • ACV contains acetic acid, and it alkalinizes the body. It kills bacteria and prevents their growth.
  • The acids in ACV help the nasal fluids move out faster of the respiratory system.

9] Controls Dandruff:


Use the health benefits of apple cider vinegar for your hair as well. It can clear out your dandruff quite effectively.


How to Use:

  • Mix 4-5 tablespoons of ACV with an equal quantity of water. Rinse your scalp with it after shampooing.
  • Leave it on for 15 minutes. Rinse your hair with plain water after.

Frequency:

Twice a week.


Apple cider vinegar for controlling dandruff

Why is it Effective:

  • The acids present in ACV restore the pH balance of the scalp. This makes it difficult for dandruff causing yeast to grow.
  • Its anti-bacterial properties cleanse the scalp very effectively, eliminating excess oil and dead skin cells.

10] Eliminates Foot Odour:


Foot odour is embarrassing and should be controlled. Enter the health benefits of apple cider vinegar to your rescue!


How to Use:

  • Soak your feet in a mix of 2 cups ACV and ½ bucket of warm water.
  • Wipe well after 15 minutes.

Frequency:

Once a day, preferably at night.


ACV for foot odour

Why is it Effective:

  • The acids in ACV restore the pH balance of the skin.
  • They kill the bacteria responsible for foot odour.

Health benefits of apple cider vinegar

The health benefits of apple cider vinegar are immense. Right from your skin, hair to different aspects of your health, ACV can be extremely beneficial.

Start incorporating it in your daily routine. However, before you start the intake of ACV, it is advisable to consult a medical practitioner to rule out any possible complications.

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